Yoga & Meditation
Yoga
Yoga has been a longstanding practice in my life that informs my clinical work. I use aspects of yoga and meditation in much of my work with clients. I also facilitate private yoga sessions. If you would like more information about private individual or group yoga, please call, e-mail, or use the contact form to reach out to me.
Meditate with me:
East Meets West: The Integration of Yoga and Psychology
with Javanne Golob, LCSW
A Beginner’s Online Workshop on the Relationship between the Chakras and our Psychological Well-Being
In this two-part workshop we will explore the relationship between the ancient Hindu concept of the chakras and how they relate to our holistic well-being. We will examine how certain developmental and interpersonal experiences can lead to over-active, under-active and balanced (sattvic) tendencies within the chakras. We will learn how our chakras get out of balance, what the resulting symptoms can be (hello anxiety!), and how to come back into energetic harmony (aka feel good all over). With this knowledge we can understand how to attune to and effectively care for our inner landscape which in turn will allow us to move through the external world with more intentionality and meaning. This is instructional workshop with meditation and experiential exercises.
Part 1: The root, sacral, and solar plexus chakras. How can we become more grounded? What blocks our creativity? How do we find our power and use it with integrity?
Part 2: The heart, throat, third eye, and crown chakras. How can we love more fully? What gets in the way of truly loving ourselves? How does it impact our health when we don’t speak the truth? Why might life feel meaningless at times?
After clicking the “Yes, Please” button below you will have the option to purchase one or both parts of the workshop. Upon receipt of your payment you will be e-mailed a link to view the workshop whenever you want.
Note: This is a recording of a live online workshop from 5/2020.